CrossFit Eglinton

Stefan Overgaard

Head Trainer

Stefan Overgaard is the owner and founder of SXS FITNESS where CROSSFIT EGLINTON is located. He knows how important Strength & Conditioning are for an athlete to succeed. That’s what 9 certifications, including: CrossFit, CanFit Pro, NCCP, and several years on the Canadian Alpine Ski Team competing on the speed team will teach you. When Stefan hung up his skis in 2002, he decided to use his expertise to help other athletes. The result was SXS Fitness – a private studio that focuses on training the complete athlete which includes everything from pure strength and power training to speed, agility and coordination (not to mention mobility, flexibility and injury prevention) – everything an individual needs to up their game. Depending on client needs, they can sign up to lose a few pounds or boost fundamental athletic attributes and performance. Whether you are an elite athlete, weekend warrior, or just passionate about fitness and improving yourself, SXS Fitness has a program for you.

Certifications

  • CrossFit – Trainer Level 1
  • CanFit Pro – Personal Training Specialist
  • CanFit Pro – Certified Pro Trainer
  • Standard First-Aid and Basic Rescuer CPR
  • Hardstyle Kettlebell Certification
  • MetaFit HIIT Certification
  • CSCF Level 3
  • CSIA Level 2
  • NCCP

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