CrossFit Eglinton

Manny Sarmiento

Profile

CrossFit was first introduced to Manny when he joined the Canadian Armed Forces as part of The Royal Westminster Regiment. He first used CrossFit for general fitness, and to get stronger for Muay Thai competitions. CrossFit eventually became a big passion of his, and he has competed in individual CrossFit competitions and also in teams.

Manny strongly believes that there is no substitute for hard work, discipline and dedication. With a passion for sports, CrossFit, and martial arts, Manny enjoys training and coaching people of all ages for fitness and performance. When not coaching, competing, or working out, he enjoys hanging out with his basset hound Doug, and wife Amy, watching movies, and going for long hikes. Manny enjoys cheat meals in the form of donuts, ice cream, or anything sweet.

Certifications

  • CrossFit – Trainer Level 2
  • CrossFit – Trainer Level 1
  • CrossFit – Gymnastics Trainer
  • CanFit Pro – Personal Training Specialist
  • Standard First-Aid and Basic Rescuer CPR

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