CrossFit Eglinton

WOD

WEEK 42: Oct 10 – 16

Let’s burn it up at the gym after Thanksgiving weekend! We have two benchmark WOD’s “Lynne” and “Karen” this week, as well as polishing up our clean technique. Strength sessions this week will include a couplet of movements focusing on our percentages for 5 reps. .

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WEEK 41: Oct 3-9

We have a common theme this week for the strength portion with regards to percentages. Let’s make sure to record these numbers down for future reference. This week we have one Hero workout: “JT”, and a partner workout. We have a lot of variety in week 41, so we hope to see you all in class!

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WEEK 40: Sep 26 – Oct 2

The weather is cooling off in week 40 but the WODs are heating up. This week we have one Benchmark workout: “ANNIE”. No Partner Workouts this week but we will be working on some technique.

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WEEK 39: Sep 19 – 25

Welcome to week 39. Hopefully you enjoyed some of the WODs from last week. This week we have a a few more Benchmark workouts: “HELTON” and “DIANE”. We also have a fun Partner workout on Saturday.

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WEEK 38: Sep 12 – 18

We are finally back with regular WOD posts thanks to Manny. Posting daily WODs may not be completely helpful so we are going to try to post an entire week in advance so that you know what is coming at you. Hopefully this won’t discourage any of you from skipping workouts. The ones you hate are the ones you shouldn’t be avoiding. Remember.. they get easier each time!

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Monday, April 28, 2014

Setting The Table Sumo Deadlift and High Pull Technique Appetizer Main Course (Approx. 20 Minutes) Goal: As Many Reps As Possible Dessert Stretching

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Sunday, April 27, 2014

Setting The Table Engaging Core and Push Press Technique Appetizer Main Course (Approx. 20 Minutes) Goal: 3-4 Reps for Time Dessert Optional Team Burpee Contest

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Saturday, April 26, 2014

Setting The Table Romanian Deadlift and Stability Ball Technique Appetizer Main Course (Approx. 15-20 Minutes) Goal: As Many Reps As Possible Dessert Optional 750-500 Meter Row

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