CrossFit Eglinton

WOD

Week 8: Feb 19-25

I hope everyone had a good long weekend and thank you to those who attended this weekends grueling classes. This week we start our Monday WOD with a sumo deadlift and sit-up ladder. Tuesday’s Strength component is going to be an interesting bear complex that will test your strength. Wednesday we focus on max rep pushing movements followed by a few spicy couplet AMRAPs.

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Week 7: Feb 12-18

This week right off the bat we are starting with finding our three rep max back squat with a short but intense WOD. Tuesday’s strength will be lots of hanging and gripping movements with a 4-minute variation of an EMOM.

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Week 6: Feb 5-11

This Monday we kick things off with “death by pull-ups” which should be interesting to test our strength. Tuesday we focus on the bottom and pushing position of our front squats to help us feel more comfortable at the bottom position of the squat.

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Week 5: Jan 29-Feb4

This week’s strength components will be the same rep scheme as last week trying to reach our rep max with both our bench press and our deadlift. Please ensure you are rested and warmed up for these days. Practise safe reps!

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WEEK 3: Jan 15-21

Great turn out last week! Thanks to everyone old and new for dropping by. This Monday we will try to hone in on our handstand push-up skills with a few drills sure to help you.

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WEEK 2: Jan 8-14

Hello gang! This week we have such a broad range of programs. We have set up some accessory work both Tuesday and Wednesday to make sure our body stays healthy for our heavy lift days to ensure balance and stabilization. Wednesday WOD is also a modified crossfit.com workout sure to be spicy.

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WEEK 1: Jan 1-7

Happy New Year to everyone. This week we are introducing a weekly archived CrossFit Open Workout. This weeks archives open workout is from 2011 and will be on Wednesday. We will also be working on increasing our pull up strength, as I am sure it’s some of your goals to complete unassisted pull-ups by the end of the year.

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WEEK 52: Dec 25-31

Hello Gang. I hope everyone has had an amazing holiday spend with family and friends. We have some great workouts to get us back into the swing of things before the New Year. We will be doing a classic called “The Seven” on Wednesday.

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WEEK 50: Dec 18-24

The Holidays are approaching and our programming this week will help you maintain your fitness levels throughout all your celebrations and festivities. This week we have tones of variety.

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