CrossFit Eglinton

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WEEK 12 Mar 20- Mar 26

The past few weeks have seen some heavy loading with smaller reps/sets in regard to our strength movements, this week were picking up the reps with lighter loads. We have a few sessions in the week with 3 or more static strength movements, to build more strength and muscular endurance. We also have a few conditioning pieces with max effort assault bike intervals, as well as some rowing intervals.

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