CrossFit Eglinton

Weekly Workouts

Week 11: Mar 12-18

This week we have workouts that will challenge both your energy systems. The strength portions include single arm shoulder presses, overhead squats, and a fan favourite, barbell hip thrusters. Our WODS this week will challenge both our strength and muscular endurance.

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Week 10: Mar 5-11

This week we have slightly more strength than last week. A barbell back row to start our Monday coupled with a few AMRAPs. Tuesday we have a chipper sandwich that tends to be a little longer.

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Week 9: Feb 26-Mar 4

This week’s strength is to be focused on tempo for both our back squats and military press. The goal is to go slow on the descent with an added pause at the bottom. Tuesdays conditioning long one but should be fun.

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Week 8: Feb 19-25

I hope everyone had a good long weekend and thank you to those who attended this weekends grueling classes. This week we start our Monday WOD with a sumo deadlift and sit-up ladder. Tuesday’s Strength component is going to be an interesting bear complex that will test your strength. Wednesday we focus on max rep pushing movements followed by a few spicy couplet AMRAPs.

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Week 7: Feb 12-18

This week right off the bat we are starting with finding our three rep max back squat with a short but intense WOD. Tuesday’s strength will be lots of hanging and gripping movements with a 4-minute variation of an EMOM.

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Week 6: Feb 5-11

This Monday we kick things off with “death by pull-ups” which should be interesting to test our strength. Tuesday we focus on the bottom and pushing position of our front squats to help us feel more comfortable at the bottom position of the squat.

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Week 5: Jan 29-Feb4

This week’s strength components will be the same rep scheme as last week trying to reach our rep max with both our bench press and our deadlift. Please ensure you are rested and warmed up for these days. Practise safe reps!

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WEEK 3: Jan 15-21

Great turn out last week! Thanks to everyone old and new for dropping by. This Monday we will try to hone in on our handstand push-up skills with a few drills sure to help you.

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WEEK 2: Jan 8-14

Hello gang! This week we have such a broad range of programs. We have set up some accessory work both Tuesday and Wednesday to make sure our body stays healthy for our heavy lift days to ensure balance and stabilization. Wednesday WOD is also a modified crossfit.com workout sure to be spicy.

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