We are finally back with regular WOD posts thanks to Manny. Posting daily WODs may not be completely helpful so we are going to try to post an entire week in advance so that you know what is coming at you. Hopefully this won’t discourage any of you from skipping workouts. The ones you hate are the ones you shouldn’t be avoiding. Remember.. they get easier each time!
Read More »Setting The Table Hand Stand Push Up Technique Appetizer Main Course Goal: Finish as fast as possible Dessert Stretching
Read More »Setting The Table Romanian Deadlift Technique Appetizer Main Course (Approx. 20 Minutes) Goal: 4 Reps for Time Dessert 750 Meter Row
Read More »Setting The Table Sumo Deadlift and High Pull Technique Appetizer Main Course (Approx. 20 Minutes) Goal: As Many Reps As Possible Dessert Stretching
Read More »Setting The Table Engaging Core and Push Press Technique Appetizer Main Course (Approx. 20 Minutes) Goal: 3-4 Reps for Time Dessert Optional Team Burpee Contest
Read More »Setting The Table Romanian Deadlift and Stability Ball Technique Appetizer Main Course (Approx. 15-20 Minutes) Goal: As Many Reps As Possible Dessert Optional 750-500 Meter Row
Read More »Setting The Table Thruster Technique Appetizer Main Course (Approx. 30 Minutes) Goal: Timed Circuits Dessert Stretching
Read More »Setting The Table Front Squat Technique Appetizer Main Course (Approx. 15-20 Minutes) Goal: As Many Reps As Possible Dessert Extended Stretch and Foam Roll
Read More »Setting The Table Hand Stand Push Up Technique Appetizer Main course (Approx. 20 Minutes) Goal: 1 to 8 to 1… With 25 Minutes of Dead Time Dessert Stretch and Foam Roll
Read More »Setting The Table Basic Deadlift Technique Appetizer Main Course (Approx. 20 Minutes) Goal: 3-4 Rounds for Time With 22 Minutes Dead Time Dessert Stretch and Foam Roll
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