CrossFit Eglinton

Weekly Workouts

WEEK 44: Oct 24-30

The strength portion is more of the same this week, working with couplets to maximize strength gains. We also have one benchmark WOD “Grace” to further develop our olympic lifting technique when it comes to our cleans. This week features a lot of core work to keep our bodies strong, happy and healthy.

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WEEK 43: Oct 17-23

We are continuing with the couplets for our strength portion of the workouts, and maintaining some skills in regards to pull ups, handstand push ups and double unders. We have one partner workout at the end of the week and also doing a classic benchmark chipper the “Filthy Fifty.”

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WEEK 42: Oct 10 – 16

Let’s burn it up at the gym after Thanksgiving weekend! We have two benchmark WOD’s “Lynne” and “Karen” this week, as well as polishing up our clean technique. Strength sessions this week will include a couplet of movements focusing on our percentages for 5 reps. .

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WEEK 41: Oct 3-9

We have a common theme this week for the strength portion with regards to percentages. Let’s make sure to record these numbers down for future reference. This week we have one Hero workout: “JT”, and a partner workout. We have a lot of variety in week 41, so we hope to see you all in class!

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WEEK 40: Sep 26 – Oct 2

The weather is cooling off in week 40 but the WODs are heating up. This week we have one Benchmark workout: “ANNIE”. No Partner Workouts this week but we will be working on some technique.

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WEEK 39: Sep 19 – 25

Welcome to week 39. Hopefully you enjoyed some of the WODs from last week. This week we have a a few more Benchmark workouts: “HELTON” and “DIANE”. We also have a fun Partner workout on Saturday.

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WEEK 38: Sep 12 – 18

We are finally back with regular WOD posts thanks to Manny. Posting daily WODs may not be completely helpful so we are going to try to post an entire week in advance so that you know what is coming at you. Hopefully this won’t discourage any of you from skipping workouts. The ones you hate are the ones you shouldn’t be avoiding. Remember.. they get easier each time!

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Monday, April 28, 2014

Setting The Table Sumo Deadlift and High Pull Technique Appetizer Main Course (Approx. 20 Minutes) Goal: As Many Reps As Possible Dessert Stretching

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