CrossFit Eglinton

Weekly Workouts

Fill In The Box

STRENGTH: 5×5 rep max back squat every minute on the minute FILL IN THE BOX: complete all of the below exercises, try to do as much of each as you can before moving on to the next exercise 2000 meter row 20 ladders 30 pull ups 40 push ups 2[…]


Tuesday, January 21, 2014

Video of Nadine doing the Workout Of the Day. Dead-lift Overhead Press, Overhead Squat, Chin-ups, Single-legged box knee drives, and Push-up Planks.