CrossFit Eglinton

Weekly Workouts



Wednesday, April 16, 2014

Starter WOD (Approx. 15 Minutes) 15 Sumo Deadlifts With High Pull 15 Med Ball Smashes 15 V Sits 15 Push Press Goal: 15 Minutes As Many Reps As Possible Finisher Extended Stretch and Foam Roll

Read More ¬Ľ

Tuesday, April 15, 2014

Starter WOD (Approx. 20 Minutes) 5 Pull Ups 10 Wall Balls 15 TRX Knee Tucks 20 Pistol Squats 400 Meter Row Goal: 4 Rounds for Time Finisher Stretching

Read More ¬Ľ

Monday, April 14, 2014

Starter WOD (Approx. 30 Minutes) 5 Pull Ups 10 Thrusters 15 TRX Pikes 20 Lunges 25 Box Jumps Goal: 20 Minutes As Many Reps As Possible

Read More ¬Ľ

Sunday, April 13, 2014

Starter WOD 21, 15, 9 Reps of Each: Lunges Sit Ups Burpees *Challenge: Burpees with Push Ups, Weighted Lunges, and 750 Meter Row Finisher Extended Stretch and Foam Roll

Read More ¬Ľ

Saturday, April 12, 2014

Setting the Table Front Squat and Full Turkish Get Up Technique Starter Main Course Goal: Ladder 8-1-8 Finisher Extended Stretch and Foam Roll

Read More ¬Ľ

Thursday, April 10, 2014

Setting the Table Power, Speed, & Conditioning Starter Main Course BONUS: TABATA 1a) lunges or lunge jumps 1b) dead bugs Dessert Extended Stretch and Foam Roll

Read More ¬Ľ

Wednesday, April 9, 2014

Setting the Table Push Press technique Starter Main Course * If busy, alternate between biking and rowing. Goal: 3-4 Rounds for Time With 22 Minutes of Dead Time Dessert Extended Stretch and Foam Roll

Read More ¬Ľ

Tuesday, April 8, 2014

Setting the Table HSPU Technique and Handstands Starter Main Course Goal: Finish as Fast as Possible Dessert Tabata-Tuck Jumps and V-Hold

Read More ¬Ľ