CrossFit Eglinton

Weekly Workouts

Week 21: May 21-27

We hope everyone enjoyed their long weekend. We have some great workouts set up for you this week that, as usual, will help your strength and stamina.

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Week 20: May 14-20

Hope everyone had a lovely Mother’s Day weekend. This week there is a lot of functional bodybuilding to help hone in on our form and to keep our big lifts healthy.

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Week 19: May 7-13

We have some great programs set up for you this week which include lots of weight lifting such as a heavy push press for Monday and heavy deadlifts on Tuesday. Please understand your limitations and only go as heavy as you feel comfortable with but yet still pushing yourself.

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Week 18: Apr 30 – May 6

This week we will be attempting some unique strength movements that require mindful repetitions to ensure safety, but also because they are newer to some, such as the Russian step up using a barbell.

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Week 17: Apr 23-29

This week we have a mixture of different WODs, technique work, and some serious conditioning. Now that the weather is getting better we will be doing a bit of running outside so wear some comfortable running shoes.

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Week 16: Apr 16-22

This week we really focus on our BIG lifts with our strength portions, which include: back squats, floor presses and “Z” presses. The focus will be on quality movement.

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Week 15: Apr 9-15

Hello everyone! We hope everyone is enjoying the challenge so far and this week’s workouts are sure to keep you motivated. We have great variety with our strength components focusing on maximum failure with our pull-ups, walking Lunges and bench press.

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Week 14: Apr 2-8

I hope everyone had great holidays and that everyone got some rest. This week we are exploring a very effective style of training called German Body Composition both Tuesday and Thursday.

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Week 13: Mar 26-Apr 1

Hello fellow SXS’ers! This week we have another eventful week of workouts. Monday we revisit our bench press strength coupled with push-ups sure to get your chest fired up.

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Week 12: Mar 19-25

Hey Gang! This week we continue our beach body WOD instalment on Monday this time for our Abs and 🍑 which is sure to be fun. Tuesday we work on our push press strength as well as adding some Australian pull-ups to help gain strength to tackle pulls ups.

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