CrossFit Eglinton

Weekly Workouts

WEEK 3: Jan 15-21

Great turn out last week! Thanks to everyone old and new for dropping by. This Monday we will try to hone in on our handstand push-up skills with a few drills sure to help you.

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WEEK 2: Jan 8-14

Hello gang! This week we have such a broad range of programs. We have set up some accessory work both Tuesday and Wednesday to make sure our body stays healthy for our heavy lift days to ensure balance and stabilization. Wednesday WOD is also a modified crossfit.com workout sure to be spicy.

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WEEK 1: Jan 1-7

Happy New Year to everyone. This week we are introducing a weekly archived CrossFit Open Workout. This weeks archives open workout is from 2011 and will be on Wednesday. We will also be working on increasing our pull up strength, as I am sure it’s some of your goals to complete unassisted pull-ups by the end of the year.

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WEEK 52: Dec 25-31

Hello Gang. I hope everyone has had an amazing holiday spend with family and friends. We have some great workouts to get us back into the swing of things before the New Year. We will be doing a classic called “The Seven” on Wednesday.

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WEEK 50: Dec 18-24

The Holidays are approaching and our programming this week will help you maintain your fitness levels throughout all your celebrations and festivities. This week we have tones of variety.

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WEEK 49: Dec 11-17

This week for some of the strength portion of the program will include the 10-Set Method. The 10-Set Method or otherwise known as German Volume Training will be for bench press on Monday and Squats on Thursday.

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WEEK 48: Dec 4-10

This week our workouts have a lot of variety and a lot of core work included in 3 of the WODs. The strength portion will be a classic 5 sets of 5 reps for thrusters on Monday, Sumo deadlifts on Tuesday. Tuesday we will also really try and hone in[…]

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WEEK 47 Nov 27- Dec 3

This week we are working on our 3 rep max for our strength movements, followed by accessory work. On Tuesday we are testing our weighted pull ups followed by a long partner workout with deadlifts, burpees, push press and toes to bar. On Thursday we are establishing a 1 rep max power clean, and doing the “Bergeron Beep Test” that will test our endurance. We end the week with a conditioning piece when we do sled pushes, burpees and ball smashes. See you at the gym this week!!

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WEEK 46 Nov 20- Nov 26

This week we have couplets for our strength portion of the workout. On Wednesday we have deadlifts and walking lunges, followed by a push/pull workout when we do a total of 2000M on the rower, with push ups and push presses in between. We also have a 3 round conditioning piece on Thursday when do do single unders, ball smashes and burpees, and a longer EMOM for 20 mins on Saturday. We end the week with a partner workout doing 5000M on the rower as a team, while the other partner holds a wall sit. Lets finish the week strong and see you all at the gym.

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WEEK 45 Nov 13- Nov 19

This week we are doing higher reps on our strength portion of the workout, with the weights increasing every round. We also have two conditioning pieces this week, on Thursday we work on our anaerobic capacity, and on Friday we work our aerobic system when we do a 2000 meter row for time. We have a long WOD on Saturday, and we finish this week of with a grip intensive workout on Sunday.

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