CrossFit Eglinton

Weekly Workouts

Week 29: July 16-22

This week we start Monday off with a long chipper. Monday, Tuesday and Wednesday we have some functional bodybuilding set up for you to help balance out our bodies to keep us strong for our big lifts.

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Week 28: July 9-15

This week we have a great variety of programs set up for you. Monday we attempt a crossfit.com workout which are never easy. Tuesday strength portion we are playing around with different landmine variations.

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Week 27: July 2-8

Happy long weekend everyone. I hope everyone enjoyed the beautiful HOT weather. This week we have some exciting WODs.

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Week 26: June 25 – July 1

Thank you to all those that came out for Saturday’s Team Fitness Challenge! What a blast. This week we have great variety in our programming that includes strength and conditioning.

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Week 24: June 11 – 17

This week right off the bat we are tackling our Overhead Squats. The most challenging of the squats because it is very demanding in terms of mobility. A few of the biggest challenges for people are heels coming off the floor, arms not extended in the overhead position or the bar is positioned in front rather than over top and finally not reaching full depth.

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Week 23: June 4 – 10

Hello SXS’ers! This week we test our max rep limits with back squats and bench press so get ready to push hard. Also, we are doing one of my favourite pull up programs on Thursday to really help you gain strength and perhaps help you graduate to a thinner band. s.

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Week 22: May 28 – June 3

This week for our strength portion we will revisit barbell back lunges and sumo deadlifts for a heavy five. Tuesday’s WOD is a fun variation of a barbell complex that will challenge both energy systems.

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Week 21: May 21-27

We hope everyone enjoyed their long weekend. We have some great workouts set up for you this week that, as usual, will help your strength and stamina.

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Week 20: May 14-20

Hope everyone had a lovely Mother’s Day weekend. This week there is a lot of functional bodybuilding to help hone in on our form and to keep our big lifts healthy.

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