CrossFit Eglinton

April2014



Monday, April 28, 2014

Setting The Table Sumo Deadlift and High Pull Technique Appetizer Main Course (Approx. 20 Minutes) Goal: As Many Reps As Possible Dessert Stretching

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Sunday, April 27, 2014

Setting The Table Engaging Core and Push Press Technique Appetizer Main Course (Approx. 20 Minutes) Goal: 3-4 Reps for Time Dessert Optional Team Burpee Contest

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Saturday, April 26, 2014

Setting The Table Romanian Deadlift and Stability Ball Technique Appetizer Main Course (Approx. 15-20 Minutes) Goal: As Many Reps As Possible Dessert Optional 750-500 Meter Row

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Wednesday, April 23, 2014

Setting The Table Front Squat Technique Appetizer Main Course (Approx. 15-20 Minutes) Goal: As Many Reps As Possible Dessert Extended Stretch and Foam Roll

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Tuesday, April 22, 2014

Setting The Table Hand Stand Push Up Technique Appetizer Main course (Approx. 20 Minutes) Goal: 1 to 8 to 1… With 25 Minutes of Dead Time Dessert Stretch and Foam Roll

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Monday, April 21, 2014

Setting The Table Basic Deadlift Technique Appetizer Main Course (Approx. 20 Minutes) Goal: 3-4 Rounds for Time With 22 Minutes Dead Time Dessert Stretch and Foam Roll

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Sunday, April 20, 2014

Setting The Table Overhead Squat, Romanian Deadlift, and Pull Up Technique Appetizer Main Course (Approx. 25 Minutes) Goal: Finish As Fast As Possible Dessert Stretching

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